I want to share a little tidbit with you about a practice that I’ve created, a practice that I do on a daily basis. It has to do with the daily actions I take to remind me of what's important and what I’m committed to for myself and for others. I’m...

You know how I always say to you, I want you to listen to the world with all your senses? I want you to listen to the world with your ears, with your eyes, with your skin, with a sense of touch, with your gut, with everything and every sensation...

This week  I want to talk about something that's very near and dear to my heart, which is the law of attraction. And so many of you who are in this work, you've heard me speak about, “What is your focus?” I don't really always call it that; I don't...

I know that I'm always talking about leaving the past in the past because where you are today and now is the place we are truly working from. But the truth is, so much of who we are as adults is relfective of our past. Today I’m talking about the...

Today’s insight is all about color. I invite you to play in your closet every weekend. And I say weekend because it's likely the only time you can actually carve out some time for yourself. Give yourself the gift of playing in your closet, playing...

Today I want to take you through an essential exercise in self awareness and intimacy. I want you to get comfortable somewhere that makes you happy, and I want you to have a mirror or computer or phone in front of you; some way to be able to see...

Today I have a very special S.T.Y.L.E. appetizer. Have you ever seen a lunar eclipse? I’m always in awe on these special days when the moon darkens as it passes into the earth’s shadow. It’s magnificent, gorgeous, spectacular, seductive,...